Spark's 4-hour self-defense workshop includes verbal, mental, emotional, and physical self-defense. Workshops will have at least two trainers and incorporate different martial arts and self-defense techniques. Workshops are charged per person, with a minimum of 10 people.

Long-term retention increases when we learn with spaced exercises, so we offer a 6-week seminar of 90-minute classes, once per week. We believe that this is the best way to internalize the training SPARK has to offer. Seminars require a minimum of ten students. Like our workshops, our seminars are taught by at least two instructors.

Spark also offers a 3-day seminar, with each class lasting 3 hours. This self-defense workshop includes verbal, mental, emotional, and physical self-defense. Workshops will have at least two trainers and incorporate different martial arts and self-defense techniques. Seminars are charged per person, with a minimum of ten students. 

We offer private classes as needed. These classes are more flexible to meet your needs, so please contact us for pricing if you would like to schedule a private class.

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